Shape Up is a program designed to encourage healthy, fit and active lifestyles through an increased focus on aerobic exercise, strength training and stretching. Physical activity can lead to many benefits:
- Weight maintenance
- Lower blood pressure
- Improved glucose (blood sugar) regulation
- Stronger bone density
As a participant in the Shape Up Program, you will be encouraging yourself and your co-workers to incorporate aerobic, strength training and flexibility exercises into your daily routine. This guide will provide informational and introductory guidance for each of the three exercise program components.
Get the details and encourage your employees to start the Shape Up Program here.